8. Februar 2022
Feb
08
WOD – 20220208
Warm-up
Warm-up
‚3 Rounds
– 100 Single Under
– 12 Sit-ups
– 10 Ring Rows
– 100 Single Under
– 12 Sit-ups
– 10 Ring Rows
Mobility
Strength
A. 10 min to work on Pull up progressions
– strict/kipping/butterfly
– strict/kipping/butterfly
B. 6 min to work on BMU
– Jumping, banded, capacity
Workout
Metcon (Time)
3 rounds
– 20 TTB
– 20 Wallballs
– 20 TTB
– 20 Wallballs
Time Cap: 10 min
– 2 min Couch Stretch e/s