4. Oktober 2021
Okt
04
WoD – 20211004
Warm-up
Warm-up
3 rounds
– 15/12 Cal Echo Bike
– 15 Glute Bridges
– 15 Air Squats
– 15 Banded Lateral Walks e/d
– 15/12 Cal Echo Bike
– 15 Glute Bridges
– 15 Air Squats
– 15 Banded Lateral Walks e/d
Mobility
Strength
Front Squat (5 sets of 3)
Performed @102-107% of weight used on 21.09.
Rest 2-3 min between sets.
Workout
Metcon (AMRAP – Reps)
EOMOM 8 min
odd: 15/12 cal Echo Bike
even: max jumping Air Squats
odd: 15/12 cal Echo Bike
even: max jumping Air Squats
Scale Echo Bike cals to stay sub 45 sec.
Score: Total number of cals + jumping squats.
– 10 Warrior Squats e/s