3. Oktober 2021
Okt
03
WoD – 20211003
Warm-up
Warm-up
For 9 min
– 12/9 cal Row
– 12 Russian KB Swings
– 12 Med-Ball Squat Cleans
– 15 sec Hollow Hold
– 12/9 cal Row
– 12 Russian KB Swings
– 12 Med-Ball Squat Cleans
– 15 sec Hollow Hold
Mobility
Workout
Metcon
As a team of 2
AMRAP 30 min
– 50/42/35 cal Row (it)
– 25 synchro American KB Swings @16/24kg
– 50 Sit-Ups
– 25 synchro Plate Ground-to-Overhead @10/15kg
– 50 Partner Wall Balls (it)
– 25 synchro Burpee
AMRAP 30 min
– 50/42/35 cal Row (it)
– 25 synchro American KB Swings @16/24kg
– 50 Sit-Ups
– 25 synchro Plate Ground-to-Overhead @10/15kg
– 50 Partner Wall Balls (it)
– 25 synchro Burpee
– 45 sec Prone Chest Stretch e/s