5. Oktober 2021 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

5. Oktober 2021

Okt

Posted by Emanuel Erlewein on Okt 05, 2021 in WOD-Post

WoD – 20211005

Warm-up

3 rounds
– 15/12 Cal Row
– 30 Knees High (it)
– 15 American KB Swings

Mobility

– 60 sec banded Lat Stretch
– 60 sec Half Split e/s

Workout

Metcon (Time)

Every 5min for 30min (6 rounds)
– 400 m Run
– 6 DB Clean and Jerks e/s @22.5/15kg
– 3 Single Arm Devils Press e/s @22.5/15kg

Score: Slowest time.