4. März 2020 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

4. März 2020

Mrz

Posted by Emanuel Erlewein on Mrz 04, 2020 in WOD-Post

WOD – 20200304

Mittwoch, den 04.03.2020
Dom | Philo

Warm-up

500m Row
– into Barbell Warm Up –
2-3 Rounds
3 Clean Deadlift
3 Clean Pull
3 Power Clean
3 Front Squat
3 Squat Clean

Pre-WoD Mobility

10 Front Rack Rotation
5 Partner Front Squat

Strength

Squat Clean (Build to a heavy set of 3)

Metcon (Time)

12-9-6-9-12
Deadlift
Pull-Up

Barbell @85/125kg