3. März 2020 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

3. März 2020

Mrz

Posted by Emanuel Erlewein on Mrz 03, 2020 in WOD-Post

WOD – 20200303

Dienstag, den 03.03.2020
Dom | Mira

Warm-up

EMOM 8
Work for 45 sec @
Bike/Ski
Ring Row
Lunge
DB Strict Press

Strength

KB Complex (4 sets)

Perform 5 KB Clean, 5 KB S2OH, and 5 KB Snatch. Then swith arm to complete one set.

Workout

Metcon (4 Rounds for reps)

AMRAP 6 min (0-6)
8/6 cal Row
8 Target Burpee
24 DU
4m HSW/2 Wall climb

AMRAP 6 min (6-12)
12/10 cal Row
12 Target Burpee
48 DU
8m HSW/4 Wall climb

AMRAP 6 min (12-18)
16/14 cal Row
16 Target Burpee
96 DU
16m HSW/8 Wall climb

AMRAP 6 min (18-24)
Max cal Row