5. März 2020
Mrz
05
WOD – 20200305
Warm-up
Warm-up
AMRAP 10 min
10 Cal Row
10 Air Squat
10 light DB Snatch
10 Wall-Ball
10 Cal Row
10 Air Squat
10 light DB Snatch
10 Wall-Ball
Workout
Metcon (Time)
For Time
50 Wall-Ball
40 cal Row
30 DB Snatch
20 Box Jump Over
15 Bar Muscle-Up
50 Wall-Ball
40 cal Row
30 DB Snatch
20 Box Jump Over
15 Bar Muscle-Up
Dumbbell @15/22.5kg
Box @24"/30"
Box @24"/30"
Metcon (AMRAP – Rounds and Reps)
AMRAP until 30:00
30 DB Box Step Up
20 Hang DB Clean&Jerk
10 DB Russian Twist each side
30 DB Box Step Up
20 Hang DB Clean&Jerk
10 DB Russian Twist each side
Dumbbell @15/22.5kg
Dom