4. Juni 2022 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

4. Juni 2022

Jun

Posted by Emanuel Erlewein on Jun 04, 2022 in WOD-Post

Saturday, June 4th 2022

Warm-up

A. General
2 rds
– 20 Good Mornings
– 20 Superman
– 20 hollow rocks
– 20 Lunge to Squat
– 200m run

B. Mobility
– 1 Min Ankle Stretch (0:30min e/s)
– 10 Dead Bugs e/s

Strength

Bench Press (Weight)

Metcon

Metcon (Time)

Mr. Joshua
5 Runden
400 m run
30 MedBall Sit-Ups @9/6kg
15 Deadlifts @115/75kg

TC 25min