3. Juni 2022
Jun
03
B. Mobility
Lateral banded hip mobilization + knee drive
2 sets of 10-15 knee drive/leg
C. Specific
3 sets
3-5/leg Single Leg glute bridge + band around the knees (adductions)
5-3-1 Box Squats @Asecending
Tempo 4.1.X.1
Scaling Options
Beginner
3 Pike HSPU
12 Russian KBS @ 24/16 kg
15m DB OH Walk @ 2 x 10/7.5 kg
Intermediate
3 HSPU
12 KBS @ 24/15 kg
:20 sec HS Hold Against The Wall (add shoulder taps if needed)
Score: Weight