5. Juni 2022
Jun
05
Sunday, June 5th 2022
Warm-up
A. General
3 sets
30sec Bike
10 Wall Balls
10 Banded T pull aparts
3 sets
30sec Bike
10 Wall Balls
10 Banded T pull aparts
B. Mobility
Lateral banded hip mobilization + knee drive
2 sets of 10-15 knee drive/leg
C. Specific
2 sets
5/5 Single leg KB RDL’s
7 Tall kneeling Banded Angels
5 pause DB push press*
*Pause at the bottom
Metcon
Metcon (Time)
6 Rounds
1000m Bike
20 KB Deadlifts, 2 x 32/24 kg
20 DB Push press 2 x 22.5/15 kg
1000m Bike
20 KB Deadlifts, 2 x 32/24 kg
20 DB Push press 2 x 22.5/15 kg
Extra Accessory
Metcon
3 sets
30 sec/side Lying Cross Body glue stretch
30 sec/side PNF Hamstring Stretch
30 sec/side Hip 90 90
30 sec/side Lying Cross Body glue stretch
30 sec/side PNF Hamstring Stretch
30 sec/side Hip 90 90
Score: Time