29. April 2021
Apr
29
Home WoD – 20210429
Warm-up
Warm-up
2 rds
– 1 min Running on Point
– 10 Jefferson-Curls
– 10 Windshield Wipers
– 1 min Running on Point
– 10 Jefferson-Curls
– 10 Windshield Wipers
Strength
Workout
Metcon
E4MO4M x 9 (36 min in Total)
– 20 – 30 Burpees (scale to work 1:50 min)
Run between for max distance
@Home: Jog on point in "Wiener Walzer Style"
Start with Burpees
– 20 – 30 Burpees (scale to work 1:50 min)
Run between for max distance
@Home: Jog on point in "Wiener Walzer Style"
Start with Burpees
– 10 Half Kneeling Snatches e/s
– 10 Half Kneeling Wood Shop e/s
Rest as needed