MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

28. April 2021

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Home WoD – 20210428

Warm-up
Warm-up
4 rds
– 5 Burpees
– 10 Air-Squats
– 5 Inchworms in Place
– 10 Push-Presses (light weight)

Mobility
2 rds
– 1 min Floor-Angels w/ Rotation
– 1 min Couch-Stretch e/s

Strength
I) 5 rds
Every 90 sec
1.) 10 Push-Ups
2.) 10 Diamond Push-Ups
3.) Rest
Tempo: 3/2/0/x

II) 3 rds
– 10 Kneeling Halos e/d
– 10 Kneeling Strict-Presses
Go from the Halos directly into the Strict-Presses. Rest as needed between the rounds.

Workout
Metcon (Time)
27 – 21 – 15 – 9
– Front-Squats
– Power-Snatches*
* Use the equipment you have and/or adjust the movement to GTOH.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
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