28. Februar 2022
Feb
28
WOD – 20220228
Warm-up
Warm-up
General Warm-Up
For 5 min
– 30 sec of Jumping Jacks, Mountain Climbers or Burpees
– 30 sec of Air Squats
– 30 sec of Inch Worms
– 30 sec of Cossack Squats
– 30 sec of alt. light DB snatches
For 5 min
– 30 sec of Jumping Jacks, Mountain Climbers or Burpees
– 30 sec of Air Squats
– 30 sec of Inch Worms
– 30 sec of Cossack Squats
– 30 sec of alt. light DB snatches
Warm-up
Specific Warm-Up
For 5 min
– 1 Wall Walk
– 6 alt. DB Snatches (it)
– 8 Box Step Overs -> Box Jump Overs
For 5 min
– 1 Wall Walk
– 6 alt. DB Snatches (it)
– 8 Box Step Overs -> Box Jump Overs
Workout
The Open Workout will be performed in 2 heats with athletes judging each other.
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: Scaled wall walks, 20-lb. dumbbell, 20-in. box, may step up on box jump-overs
M: Scaled wall walks, 35-lb. dumbbell, 24-in. box, may step up on box jump-overs
