1. März 2022
Mrz
01
WOD – 20220301
Warm-up
Warm-up
For 9 min
– 5 Medball Squats + 5 Medball Thruster + 5 Wallballs
– 10 Beatswings -> kipping straight Leg Raises -> TTB
– 3 Hang Power Snatches
– 3 Snatch Balance
– 3 Squat Snatch
– 5 Medball Squats + 5 Medball Thruster + 5 Wallballs
– 10 Beatswings -> kipping straight Leg Raises -> TTB
– 3 Hang Power Snatches
– 3 Snatch Balance
– 3 Squat Snatch
Mobility
Strength
Squat Snatch (3-3-2-2-1-1)
Performed as "drop & reset", building in weight each set
Snatch Pull (3-4 sets of 3)
Performed at final weight of A
Workout
Metcon (Time)
3 rounds
– 20 TTB
– 20 Wallballs @ 6/9 kg
– 20 TTB
– 20 Wallballs @ 6/9 kg
Time Cap: 10 min
Scaling:
– TTB -> kipping straight Leg Raises -> High Knees -> V-Ups/Sit-Ups
– 10 Baby Maker