26. Februar 2022
Feb
26
WOD – 20220226
Warm-up
Warm-up
5 Rounds
– 10 cal Row
– 8 Light Single-Arm Russian KBS e/s
– 6 Push-Up
– 10 cal Row
– 8 Light Single-Arm Russian KBS e/s
– 6 Push-Up
Mobility
Strength
Bench Press (Weight)
Strict Ring Dips (6 sets of 6)
Workout
Metcon (AMRAP – Reps)
"Rep Battle"
Competing against a partner for max Reps
– Round 1: Burpee (a) vs. cal Bike (b)
– Round 2: Am. KBS (a) vs. Wall Ball Shot (b)
– Round 3: MB Thruster (a) vs. cal Row (b)
Competing against a partner for max Reps
– Round 1: Burpee (a) vs. cal Bike (b)
– Round 2: Am. KBS (a) vs. Wall Ball Shot (b)
– Round 3: MB Thruster (a) vs. cal Row (b)
Score: cal + Wall Ball reps
Notes:
In each Round, Athlete 1 completes 50 reps of (a) while Athlete 2 gathers max reps of (b)
Then switch, so Athlete 1 gathers max reps of (b), then switch again to start the next round
The Athlete on (b) must always stop immediately when 50 reps of (a) are complete
For each (repetition of each) Round, the group starts at the same time.
(The faster (a) is completed, the longer the pair of athlete may rest before switching.)
– 10 Banded Chest Pull-Apart