25. Februar 2022
Feb
25
WOD – 20220225
Warm-up
Warm-up
EMOM 9 min – 45 sec on / 15 sec off
1.min: Lunge into Air Squat
2.min: alt. Deadlift Steps
3.min: 12 Beat Swings + Hollow Rocks in remaining time
1.min: Lunge into Air Squat
2.min: alt. Deadlift Steps
3.min: 12 Beat Swings + Hollow Rocks in remaining time
Mobility
Strength
Deadlift (5 cluster sets with 5.5.5)
5 sets of 15 reps, where you rest 10-15 sec after every 5 reps
Workout
Metcon (Time)
– 80 Air Squats
– 60 alt. DB Snatches @15/22.5kg
– 40 DB Box Step Overs @15/22.5kg
– 20 Bar Muscle Ups
– 60 alt. DB Snatches @15/22.5kg
– 40 DB Box Step Overs @15/22.5kg
– 20 Bar Muscle Ups
Time cap: 12 min
– 10 rus. Baby Makers
– 45 sec standing Forward Fold