24. Februar 2022
Feb
24
WOD – 20220224
Warm-up
Warm-up
For 6 min
– 10 Ring Rows
– 10 Scapular Pull-Ups
– 5 Inch Worms
– 2 Wall Walks
– 10 Ring Rows
– 10 Scapular Pull-Ups
– 5 Inch Worms
– 2 Wall Walks
– then –
– 4 min Double Under practice
Mobility
– accumulate 60 sec supinate hang
Skill
A. Bar Muscle-Up practice
BMU practice for up to 10 min
– Beatswings
– Bar-Muscle Up transitions
BMU practice for up to 10 min
– Beatswings
– Bar-Muscle Up transitions
B. TTB Conditioning
EMOM 6 min
– max sustainable unbroken TTB
Workout
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time)
For time:
1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders
Time cap: 15 min
