27. August 2021
Aug
27
Note: Building in weight across sets without a loss in form.
– then –
9-6-3
– Cleans @ 60/90 kg
– Bar Muscle-Ups
Score: Time. Missing reps added as seconds to the time cap.
Note: Power Clean as well as Squat Clean is allowed.
Scaling: Scale weights and pull-ups to get the first part done in 8 minutes or less. Find a challenging but doable weight for the second part and scale BMU with the most advanced Pull-Up progression you can do.
– 10 Scorpion Stretch e/s