28. August 2021
Aug
28
WoD – 20210828
Warm-up
Warm-up
Partner warm-up for 9 min
While on partner goes through the three exercises, the other partner rows. Switch after one round.
– 5 Inch Worms
– 10 Single DB STOH e/s
– 10 Burpee
While on partner goes through the three exercises, the other partner rows. Switch after one round.
– 5 Inch Worms
– 10 Single DB STOH e/s
– 10 Burpee
Mobility
Workout
Metcon (Time)
0:00-15:00
– Row 3000/2750/2500m
– Row 3000/2750/2500m
Score: Time.
Note: Distribute work with only one athlete working at a time.
Metcon (Distance)
15:00-30:00
Every 3 min for 15 min
– 20 Devil Press @2×15/22.5kg
– max distance handstand walk
Every 3 min for 15 min
– 20 Devil Press @2×15/22.5kg
– max distance handstand walk
Note: Distribute work with only one athlete working at a time.
Scaling: Scale HSW with Bear Walk.
– 45 sec Wall Hinge