MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

28. August 2021

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WoD – 20210828

Warm-up
Warm-up
Partner warm-up for 9 min
While on partner goes through the three exercises, the other partner rows. Switch after one round.
– 5 Inch Worms
– 10 Single DB STOH e/s
– 10 Burpee

Mobility
– 10 Downward Dog to Cobra transitions
– 45 sec Wall Hinge

Workout
Metcon (Time)
0:00-15:00
– Row 3000/2750/2500m

Score: Time.

Note: Distribute work with only one athlete working at a time.

Metcon (Distance)
15:00-30:00
Every 3 min for 15 min
– 20 Devil Press @2×15/22.5kg
– max distance handstand walk

Note: Distribute work with only one athlete working at a time.

Scaling: Scale HSW with Bear Walk.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG