26. August 2021
Aug
26
WoD – 20210826
Warm-up
Warm-up
– Run 400m
– then –
2 rounds
– 10 Hollow-to-Arch Rolls
– 10 scapular Push-Ups
– then –
2 rounds
– 10 Hollow-to-Arch Rolls
– 10 scapular Push-Ups
Workout
Today’s focus is on moving well and consistent. For a total of 3 rounds, alternate between A and B with 2 min of rest between.
Metcon
3 rounds
AMRAP 5 min
– 12/9 cal Echo Bike
– 12 Side Plank Hip Touches e/s
AMRAP 5 min
– 12/9 cal Echo Bike
– 12 Side Plank Hip Touches e/s
– rest 2 min –
AMRAP 5 min
– 200m Run
– 10 Push-Ups
– rest 2 min –
Scale Push-Ups to get through each round in less than 3 sets.
