MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

25. August 2021

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WoD – 20210825

Warm-up
Warm-up
3 rounds
– 10 Hang KB Snatch it (light weight!)
– 30 sec KB OH Hold e/s
– 10 Burpee
– 5 Inch Worms

Mobility
– 45 sec Wall Hinge
– 45 sec Banded Lat Stretch e/s

Strength
Working on handstand skills:

3-4 rounds
– 5-10 deficit Box Pike HSPU
– 10 dynamic Front Line Drills
– 20-30 sec Wall-Facing Handstand Hold

Workout
Metcon (5 Rounds for reps)
5 rounds
2 min on – 1 min off
– 16 KB Hang Snatches it (distribute between arms as desired) @ 16/24 kg
– 12 TTB
– max Burpee Box Jump Overs in any remaining time

Score: Total number of BBJO.

Note: KB Snatches & TTB should be done unbroken, scale weight and movement accordingly.

Scale: TTB -> Knees to elbow -> V-Ups -> Sit-Ups

HIIT Session
Warm Up
3 rounds
– 10 Dual DB S2OH
– 10 Down Ups
– 30 High Knees

Workout
EMOM 24
1) 5 Devils Press
2) 10 Burpees
3) 15/12 Cal Bike
4) Rest

PROBETRAINING ANMELDUNG