25. August 2021
Aug
25
3-4 rounds
– 5-10 deficit Box Pike HSPU
– 10 dynamic Front Line Drills
– 20-30 sec Wall-Facing Handstand Hold
Note: KB Snatches & TTB should be done unbroken, scale weight and movement accordingly.
Scale: TTB -> Knees to elbow -> V-Ups -> Sit-Ups
Workout
EMOM 24
1) 5 Devils Press
2) 10 Burpees
3) 15/12 Cal Bike
4) Rest
– 45 sec Banded Lat Stretch e/s