26. Februar 2020 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

26. Februar 2020

Feb

Posted by Emanuel Erlewein on Feb 26, 2020 in WOD-Post

WOD – 20200226

Mittwoch, den 26.02.2020
Saskia | Philo

Warm-up

3 Rounds
10 Air Squat
10 Ring Row
5 Split Squat (each side)
30 sec Samson Stretch (each side)

Strength

Perform A1 & A2 and B1 & B2 as supersets.
Rest a maximum of 1 min between rounds.

Single Arm Ring Row (3×5)

Single Arm Dumbbell Row (3×10 each side)

KB Front Rack Bulgarian Split Squat (3×8 each side)

Goblet Cossack Squat (3×8 each side)

Workout

Metcon (Time)

30-25-20-15-10 for time:
KB Hang Clean & Jerk @16/24kg
Wall-Ball Shot
MedBall Turkish Sit-Up