25. Februar 2020 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

25. Februar 2020

Feb

Posted by Emanuel Erlewein on Feb 25, 2020 in WOD-Post

WOD – 20200225

Dienstag, den 25.02.2020
Saskia | Mira

Warm-up

In teams of 2
100 Mountain Climber

Partner A: 10 Reps and then 5 Push-Up
Partner B: holds Plank

Workout

Metcon

Every 5 min for 40 min
1.: 50/35 Cal Bike
2.: 50 Burpee
3.: 60/45 Cal Ski
4.: 200 Double Under

Alternate movement after each 5 min interval.

Accessory

Hip Stretch
Calf Stretch
Hamstring Stretch