24. Februar 2020
Feb
24
WOD – 20200224
Warm-up
Warm-up
3 Rounds
20 Air Squat
15 Superman
10 Banded Good Morning
5 Hand-Release Push-Up
20 Air Squat
15 Superman
10 Banded Good Morning
5 Hand-Release Push-Up
Pre-WoD Mobility
10 Inch Worm in Place – Drive Heels Down
10 Active Leg Raise e/s
60 sec Banded Lat Stretch e/s
10 Active Leg Raise e/s
60 sec Banded Lat Stretch e/s
Skill
Pull-ups (practice)
Toes-To-Bar (practice)
Workout
Metcon (Calories)
2 Rounds
60 sec on | 60 sec off each station:
1.: 3 Burpee + max Cal Row
2.: 5 Toes-To-Bar + max Cal Row
3.: 7 Pull-Up + max Cal Row
60 sec on | 60 sec off each station:
1.: 3 Burpee + max Cal Row
2.: 5 Toes-To-Bar + max Cal Row
3.: 7 Pull-Up + max Cal Row
Score is the total number of calories on the rower.
Jonny | Saskia | Christopher