27. Februar 2020
Feb
27
WOD – 20200227
Warm-up
Warm-up
AMRAP 8 min
10m Walking Lunge
8 Banded Good Morning
8 Air Squat
8 DB Push Press
10m Walking Lunge
8 Banded Good Morning
8 Air Squat
8 DB Push Press
Workout
At 0:00, start with part A until you fail to complete the reps within the minute.
After part A, rest for 2 min before continuing with part B.
Repeat part B until 40:00.
After part A, rest for 2 min before continuing with part B.
Repeat part B until 40:00.
Metcon (AMRAP – Reps)
Death by Air Squat
Start with 3 reps in the first minute and increase by 3 min every minute after.
Continue until you fail to complete all the reps within a minute.
Continue until you fail to complete all the reps within a minute.
Metcon (AMRAP – Reps)
3 min on | 1 min off
15 DB Deadlift @2×15/2×22.5kg
15 DB Push Press
max Farmer Carry
15 DB Deadlift @2×15/2×22.5kg
15 DB Push Press
max Farmer Carry
Dumbbells @2×15/2×22.5kg
Dom