26. Dezember 2019 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

26. Dezember 2019

Dez

Posted by Emanuel Erlewein on Dez 26, 2019 in WOD-Post

WoD – 20191226

Donnerstag, den 26.12.2019
Christopher

Team WoD

Metcon (AMRAP – Rounds and Reps)

AMRAP30
Partner 1:
Run 400m / Row 500m
Partner 2:
AMRAP
12 alternating DB Snatches
16 American KB Swings
24 Box Jumps

DB @ 15/22.5kg
KB @16/24kg
Switch when Partner 1 is done with Run/Row
Continue AMRAP where Partner stopped