24. Dezember 2019
Dez
24
WOD – 20191224
12 Days of Christmas
Warm-up
Warm-up
2 rounds
12 American-Swings
11 Push-Ups
10 Triple Sit-Ups
9 Triple Wall-Balls
8 DB-Cleans
7 Beatswings
12 American-Swings
11 Push-Ups
10 Triple Sit-Ups
9 Triple Wall-Balls
8 DB-Cleans
7 Beatswings
Pre-WoD Mobility
2 rounds
60 sec Puppy-Pose
12 Pass-Throughs
60 sec Puppy-Pose
12 Pass-Throughs
Team WoD
Metcon (Time)
1 Bear-Complex @30/42,5
2 DB-Box-Step-Overs @15/22,5
3 DB-Cleans e/s
4 DB-S2OH e/s
5 alt. DB-Snatches e/s
6 alt. DB-Lunges
7 Burpees over Partner
8 DB-Thruster e/s
9 DB-American-Swings
10 Cal Row
11 T2B
12 RMU/BMU
2 DB-Box-Step-Overs @15/22,5
3 DB-Cleans e/s
4 DB-S2OH e/s
5 alt. DB-Snatches e/s
6 alt. DB-Lunges
7 Burpees over Partner
8 DB-Thruster e/s
9 DB-American-Swings
10 Cal Row
11 T2B
12 RMU/BMU
Down the chimney, up the chimney!
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