27. Dezember 2019
Dez
27
WOD – 20171227
Warm-up
Warm-up
2 rounds
10 Strict Press
10 Box Step Ups
10 Burpees
10 WBS
10 Strict Press
10 Box Step Ups
10 Burpees
10 WBS
Pre-WoD Mobility
1Min Low Back Roll
1Min Hamspring Foam Roll
1Min Quad Roll
1Min Glute Roll
1Min Hamspring Foam Roll
1Min Quad Roll
1Min Glute Roll
Workout
Metcon
EMOM x 10 min (Same Min)
– 8 Medball Cleans
– 8 Wallball Shots
– 8 Medball Cleans
– 8 Wallball Shots
Medball @6/9kg
Metcon
EMOM x 10min
– Odd: 15/12 cal Row
– Even: 15 Box Jumps
– Odd: 15/12 cal Row
– Even: 15 Box Jumps
Box @24"/30"
Metcon (Time)
For Time
100 DB Push Press
EMOM 5 Burpees
100 DB Push Press
EMOM 5 Burpees
One DB @15/22.5
Dom | Max