MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

25. Februar 2021

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Home WoD – 20210225

Warm-up
Warm-up
3 rds
– 6 slow Down-Ups
– 12 Sit-Ups
– 15 Pinch Odd-Object Bend-Over Row

Mobility
2 rds
– 15 Russian Baby Makers
– 60 sec Saddle Pose

Strength
Rows / Tricep-Extensions
5 rds (40 sec each)
– Bent-Over Eagle Rows
– Upright Rows
– Bend-Over Trizeps Extensions e/s
1 min rest

Workout
Metcon (Time)
21 – 15 – 9 – 3
– Devil Presses
– Toes to Odd-Object
– Burpee Double Jump over Object

Time Cap: 10 min

Accessory
3 rds
– 9 Reverse Butterflys
– 12 Odd-Object Curls
– 15 Book Press

Extra Mobility Routine

PROBETRAINING ANMELDUNG