Standort: Hilpertstr. 31, 64295 Darmstadt, Germany
25. Februar 2021
Feb
25
Home WoD – 20210225
Warm-up
Warm-up
3 rds
– 6 slow Down-Ups
– 12 Sit-Ups
– 15 Pinch Odd-Object Bend-Over Row
– 6 slow Down-Ups
– 12 Sit-Ups
– 15 Pinch Odd-Object Bend-Over Row
Mobility
Strength
Rows / Tricep-Extensions
5 rds (40 sec each)
– Bent-Over Eagle Rows
– Upright Rows
– Bend-Over Trizeps Extensions e/s
1 min rest
5 rds (40 sec each)
– Bent-Over Eagle Rows
– Upright Rows
– Bend-Over Trizeps Extensions e/s
1 min rest
Workout
Metcon (Time)
21 – 15 – 9 – 3
– Devil Presses
– Toes to Odd-Object
– Burpee Double Jump over Object
– Devil Presses
– Toes to Odd-Object
– Burpee Double Jump over Object
Time Cap: 10 min
Accessory
3 rds
– 9 Reverse Butterflys
– 12 Odd-Object Curls
– 15 Book Press
– 9 Reverse Butterflys
– 12 Odd-Object Curls
– 15 Book Press
Extra Mobility Routine
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– 15 Russian Baby Makers
– 60 sec Saddle Pose