26. Februar 2021
Feb
26
II) 3 rds
– ME Feet-Elevated Pike Hollow-to-Arch Paused Pulses @5/5 (video at 10:22)
– 30-60 sec rest
III) 3 rds
– 30 sec Door Frame Shoulder-Stretch Pulses (complete back at Door Frame -> focus on contact of lower back)
– 10 Pass-Throughs
IV) AMRAP 4
– Handstand / Pike / Plank Shoulder-Taps
90 sec rest
AMRAP 3
– Odd-Object STOH
– Bottom-Heaven-Reaches
90 sec rest
AMRAP 3
– Odd-Object GTOH
– V-Ups
– 30 sec Reverse Handstand Activation Walk
– 30 sec Backbend Bridge