25. April 2022
Apr
25
B.Mobility
Banded wrist rocks
2 sets of 10 -15reps/wrist, hold every stretch for 2-3 seconds
C. Metcon Prep
*Work with individual athletes on set-ups and scaling options here
3 Strict CTB
5 Ring push-ups
6 Alternating box step-ups
10mins of HS walk drills
-Piked walks
-Wall walks + wall facing hs hold
-Wall kick ups
-HS Walk to wall (4ft max)
-HS walk with a spotter
Score: For quality
Scaling Options
Beginner, Intermediate
As Written
Perform
EMOM 5 mins
25′ speed hs walks
OR
25′ over obstacle