26. April 2022 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

26. April 2022

Apr

Posted by Emanuel Erlewein on Apr 26, 2022 in WOD-Post

Tuesday, April 26th 2022

Warm-up

A. General
60sec Row
30sec World’s greatest stretch (15sec/side)
30sec Banded Y pull + OHS *
10/10 PNF lat stretch on floor

B.Specific
3 sets
3 Snatch First Pull
3 Snatch high pulls
3 OHS
3 Tall snatch
3 Tempo Squat Snatch

Weightlifting

Snatch (Weight)

EMOM 10minutes
2 Squat snatch @Ascending

TC: 10
Score: Weight

Scaling Options
Beginner
2 Snatch @ moderate

Intermediate & Perform
As Written

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7minutes
10 Hang snatch 35/25kg
20 Sit-ups

TC: 7 min
Score: Rounds and Reps

Extra Accessory

Metcon (Weight)

Explosive landmine rotations
5 x 3/3