24. April 2022
Apr
24
Sunday, April 24th 2022
Warm-up
A. General
400m Run
-Gradually building pace from easy to hard @nose breathing
400m Run
-Gradually building pace from easy to hard @nose breathing
B. Mobility
Shoulder Hip Ext
3 x 20s on/10s Off
C. Specific
-15m A skips
-15m Run
-3-5 strict press/push-ups
-3-5 Pause front squats / air squats
Metcon
Metcon (Time)
For time
Complex Run
50 KB-Swings
Complex Run
50 KB-Clean
Complex Run
50 KB S2OH
Complex Run
50 KB-Swings
Complex Run
50 KB-Clean
Complex Run
50 KB S2OH
RX 16/24 kg
Extra Accessory
Metcon
5 rounds
8 Glute ham raise
10-20 sec L-sit Hold
Rest as needed
8 Glute ham raise
10-20 sec L-sit Hold
Rest as needed
