23. April 2022
Apr
23
B. Mobility
PNF lat stretch on bench or any other object
5 x
7 seconds pushing with your elbows against the box
7 seconds stretching, moving your upper body toward the ground
C. Specific
4 DB Step up over
10 Double under
4 DB Thrusters
10 Double under
4 DB hang Clean and Jerk
10 Double under
4 Devil press
@2×50/35lbs
For time
80 DB Step up over
200 Double under
80 DB Thrusters
200 Double under
80 DB hang Clean and Jerk
200 Double under
80 Devil press
@2×22.5/15 KG
Score: Time
22.5/15 KG