"Speed Demon"
Every minute for 25 minutes (5 rounds):
Minute 1
Max Box Jump Overs for 25 seconds 24/20 inches
Minute 2
Max Bar Muscle-Ups for 25 seconds
Minute 3
Max Clean and Jerks for 25 seconds @ 60/42,5
Minute 4
Max Wall Walks for 25 seconds
Minute 5
Rest
*must step down box jumps
20 Front-Racked Barbell Lunges @ Max Load
Note: MUST be completed in under 1 minute
*perform stationary
*Build to a 20rm (10 per leg)
!!! You will have a Re-Test on 05.07.2023 !!!