23. Mai 2023
Mai
23
CrossFit – Tue, May 23
Warm-Up
Warm-Up
2:00 machine of choice
+
EMOM 8
Min 1 – 6 Straight leg Sit ups + AMRAP Plank hold to :45
Min 2 – 6 sprawls + AMRAP deadhang to :45
Strength / Skill
Hand release Push-Ups in 20 sec (Max reps)
(x rds)
20 sec hand release pushups
10 sec rest
20 sec hand release pushups
10 sec rest
– Keep feet on the floor throughout the reps and maintain a good body-line throughout.
WoD
The Little Pyramid (Time)
"The Little Pyramid"
6-9-12-15-12-9-6 Reps for Time:
Toes to Bar
Burpee to Target
6-9-12-15-12-9-6 Reps for Time:
Toes to Bar
Burpee to Target
Time Cap: 12 minutes
Cooldown
Cooldown
6 min AMRAP:
30 sec/side Couch Stretch
60 sec Seiza Sit w/ Thoracic Reaches
30 sec/side Couch Stretch
60 sec Seiza Sit w/ Thoracic Reaches
8 sets:
20 sec hand release pushups 10 sec rest