MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

24. Juli 2021

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WoD – 20210724

Warm-up
Warm-up
For 10 min
– 10 Air Squats (from 5:00 on: Wallballs)
– 10 alt. DB Snatch @very light weight (focus on transition)
– 10 DB strict Press e/s
– 30 sec Samson Stretch e/s
– 30 sec Downward Facing Dog

Workout
Metcon (5 Rounds for reps)
As a team of 2, distributing the work
Every 6 min for 30 min (5 rounds)
– 60 Wallballs @6/9kg
– 40 alt. DB Snatch @15/22.5kg
– 20 Burpee To Target*
– max strict HSPU** in remaining time

Score: Total number of strict HSPU performed.

*Choose a target which is above the reach when standing. Use rings, rig, or wall.
**Scale strict HSPU with Pike Push-Ups.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG