24. Juli 2021
Jul
24
WoD – 20210724
Warm-up
Warm-up
For 10 min
– 10 Air Squats (from 5:00 on: Wallballs)
– 10 alt. DB Snatch @very light weight (focus on transition)
– 10 DB strict Press e/s
– 30 sec Samson Stretch e/s
– 30 sec Downward Facing Dog
– 10 Air Squats (from 5:00 on: Wallballs)
– 10 alt. DB Snatch @very light weight (focus on transition)
– 10 DB strict Press e/s
– 30 sec Samson Stretch e/s
– 30 sec Downward Facing Dog
Workout
Metcon (5 Rounds for reps)
As a team of 2, distributing the work
Every 6 min for 30 min (5 rounds)
– 60 Wallballs @6/9kg
– 40 alt. DB Snatch @15/22.5kg
– 20 Burpee To Target*
– max strict HSPU** in remaining time
Every 6 min for 30 min (5 rounds)
– 60 Wallballs @6/9kg
– 40 alt. DB Snatch @15/22.5kg
– 20 Burpee To Target*
– max strict HSPU** in remaining time
*Choose a target which is above the reach when standing. Use rings, rig, or wall.
**Scale strict HSPU with Pike Push-Ups.