23. Juli 2021 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

23. Juli 2021

Jul

Posted by Emanuel Erlewein on Jul 23, 2021 in WOD-Post

WoD – 20210723

Warm-up

4 rounds
2 min on – 30 sec off
– Ergometer of choice

Workout

Metcon

For 40 min
– 1000m Run (one trip aorund the building)
– 1000m Row
– 1000m SkiErg
– 2500m Air Bike

Pick your poison, but you have to switch the machine/"poison"
after finishing the prescribed distance. e.g. you can’t row 3k in one piece.