MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

26. Juli 2021

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WoD – 20210726

Warm-up
Warm-up
– 3 min easy-moderate row
– then –
3 rounds @stick or BB
– 3 Clean Deadlift
– 3 Muscle Clean
– 3 Power Clean
– 3 Front Squat
– 3 Squat Clean

Mobility
– 1 min Dragon Stretch w/ elevated Knee e/s
– 1 min Puppy Pose w/ Lat Stretch

Strength
Squat Clean (4 sets of 3)
Building in weight over the 4 sets. NO touch & go.
Clean Pull (4 sets of 3)
At last weight of part A.

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min
– 5 Pull-Ups
– 8 Box Jumps @ 20/24"
– 13 Deadlifts @ 50/80 kg

*Scale: Banded Pull-Ups -> Ring Rows

Score: Total rounds + reps.

PROBETRAINING ANMELDUNG