MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

26. Juli 2021

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WoD – 20210726

Warm-up
Warm-up
– 3 min easy-moderate row
– then –
3 rounds @stick or BB
– 3 Clean Deadlift
– 3 Muscle Clean
– 3 Power Clean
– 3 Front Squat
– 3 Squat Clean

Mobility
– 1 min Dragon Stretch w/ elevated Knee e/s
– 1 min Puppy Pose w/ Lat Stretch

Strength
Squat Clean (4 sets of 3)
Building in weight over the 4 sets. NO touch & go.
Clean Pull (4 sets of 3)
At last weight of part A.

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min
– 5 Pull-Ups
– 8 Box Jumps @ 20/24"
– 13 Deadlifts @ 50/80 kg

*Scale: Banded Pull-Ups -> Ring Rows

Score: Total rounds + reps.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG