MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

23. Februar 2021

  • Home  
  • 23. Februar...

Home WoD – 20210223

Warm-up
Warm-up
3 rds
– 7 Wall-Squats
– 9 Squat-Sit Hip Rotations e/s
– 11 Alternating Bromstick Backrack Elbow Rotations e/s

Mobility
2 rds
– 45 sec Lying Chest Stretch e/s
– 10 regular Pass-Throughts
– 10 reverse Pass Throughts

Strength
Klokov-Press and Sotz-Press
I) 3 rds
– 10 Klokov-Presses
– 5 Single arm Overhead Squats e/s

II) 3 rds
– 10 Sotz-Presses
– 5 Frankenstein Squats Tempo 2-2-2-2

Workout
Metcon
AMRAP 3
– DU or Double Tap Jumps

2 min rest

EMOM 15
1. min.: Heavy Odd-Object Shoulder-to-Overhead (single arm)
2. min.: Bromstick Sumo-Deadlift-High-Pull
3. min.: L-Sit/Tuck Planche

2 min rest

AMRAP 3
– DU or Double Tap Jumps

Accessory

Extra Mobility Routine

WhatsApp Schreib uns auf WhatsApp!
PROBETRAING ANMELDUNG