22. September 2020 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

22. September 2020

Sep

Posted by Emanuel Erlewein on Sep 22, 2020 in WOD-Post

WOD – 20200922

Dienstag, den 22.09.2020
Sally | Mira

Warm-up

2 Rounds
– 10 Burpees
– 15 Goblet Squats
– 10 Barbell strict Press

Strength

Kettlebell Complex (5 sets)

– 5 Double KB Snatch
– 5 Front Squats
– 5 Power Cleans
– 5 S2OH

Scaling: use of only 1 KB

Pre-WOD

– go through WoD movements

Workout

Metcon

EMOM 12 min
1.min: 10 Burpee Box Jump Over
2.min: 12 DB Squat Snatch @15/22.5kg
3.min: 40 DU

Mobility

2 Rds:
– 1 Min Couch Stretch e/s
https://www.youtube.com/watch?v=hWvcxiCG5To
– 1 Min Instep Stretch e/s
https://www.youtube.com/watch?v=AUuVZRT72qM&feature=youtu.be
– 1 Min Dynamic Cobra Stretch
https://www.youtube.com/watch?v=8tjNVwKPpaQ&feature=youtu.be
– 1 Min Box Shoulder Stretch
https://www.youtube.com/watch?v=O8RYkqUmGiM

Kursangebot

Preise und Leistungen