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22. September 2020

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WOD – 20200922
Dienstag, den 22.09.2020
Sally | Mira

Warm-up
Warm-up
2 Rounds
– 10 Burpees
– 15 Goblet Squats
– 10 Barbell strict Press

Strength
Kettlebell Complex (5 sets)
– 5 Double KB Snatch
– 5 Front Squats
– 5 Power Cleans
– 5 S2OH

Scaling: use of only 1 KB

Pre-WOD
– go through WoD movements

Workout
Metcon
EMOM 12 min
1.min: 10 Burpee Box Jump Over
2.min: 12 DB Squat Snatch @15/22.5kg
3.min: 40 DU

Mobility
2 Rds:
– 1 Min Couch Stretch e/s
https://www.youtube.com/watch?v=hWvcxiCG5To
– 1 Min Instep Stretch e/s
https://www.youtube.com/watch?v=AUuVZRT72qM&feature=youtu.be
– 1 Min Dynamic Cobra Stretch
https://www.youtube.com/watch?v=8tjNVwKPpaQ&feature=youtu.be
– 1 Min Box Shoulder Stretch
https://www.youtube.com/watch?v=O8RYkqUmGiM

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