MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

23. September 2020

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WOD – 20200923
Mittwoch, den 23.09.2020
Saskia | Philo

Warm-up
Warm-up
– 750/600m Row
2-3 rounds
– 3 Muscle Snatch
– 3 Power Snatch
– 3 Overhead Squat
– 3 Snatch Balance
– 3 Squat Snatch

Strength
In today’s strenght part, we first build to a moderate set of 3 touch & go squat snatches. In the second part, we continue with barbell conditioning in a 10min EMOM of 3 squat snatches.
Squat Snatch (8 min to build to a moderate set of 3 touch & go)
No fails.

Focus on barbell cycling technique.

Squat Snatch (EMOM 10 min of 3 tng squat snatch @80% of A)

Pre-WOD
– row 100-150m @goal 500m pace
– row 350-500m @goal 2k pace

Workout
Metcon (2 Rounds for reps)
2k row

First score: 500m time
Second score: 2k time

Mobility

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