23. September 2020
Sep
23
WOD – 20200923
Warm-up
Warm-up
– 750/600m Row
2-3 rounds
– 3 Muscle Snatch
– 3 Power Snatch
– 3 Overhead Squat
– 3 Snatch Balance
– 3 Squat Snatch
2-3 rounds
– 3 Muscle Snatch
– 3 Power Snatch
– 3 Overhead Squat
– 3 Snatch Balance
– 3 Squat Snatch
Strength
In today’s strenght part, we first build to a moderate set of 3 touch & go squat snatches. In the second part, we continue with barbell conditioning in a 10min EMOM of 3 squat snatches.
Squat Snatch (8 min to build to a moderate set of 3 touch & go)
No fails.
Focus on barbell cycling technique.
Squat Snatch (EMOM 10 min of 3 tng squat snatch @80% of A)
Pre-WOD
– row 100-150m @goal 500m pace
– row 350-500m @goal 2k pace
– row 350-500m @goal 2k pace
Workout
Metcon (2 Rounds for reps)
2k row
First score: 500m time
Second score: 2k time
Second score: 2k time
Mobility
Saskia | Philo