MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

21. September 2020

  • Home  
  • 21. September...

WOD – 20200921
Montag, den 21.09.2020
Saskia | Max | Thorben

Warm-up
Warm-up
– 800m Run (2x400m track)
2-3 rounds
– 30 sec Samson Stretch (e/s)
– 10 Lunges (e/s)
– 10 Pass Through
– 10 Air Squat with 2 sec pause at bottom

Strength
Overhead Lunge (3-4 sets of 8-10 each side)
Overhead lunges to be performed with a barbell overhead.

Build as desired over the sets.

Pre-WOD
– go through the WOD movements and discuss scaling options

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min
– 400m Run
– 30 Sit-Ups
– 20 Back Squat @35/50kg
– 10 Pull-Up

Mobility
2 Rounds:
– 1 min dynamic Cobra Stretch
https://youtu.be/8tjNVwKPpaQ
– 1 min Puppy Pose w/ Lat Stretch e/s
https://youtu.be/ZBIaTHf6xbI
– 1 min Instep Stretch e/s
https://youtu.be/AUuVZRT72qM
– 1 min Couch Stretch e/s
https://youtu.be/hWvcxiCG5To

WhatsApp Schreib uns auf WhatsApp!
PROBETRAING ANMELDUNG