Standort: Hilpertstr. 31, 64295 Darmstadt, Germany
20. Juni 2022
Jun
20
Posted by Emanuel Erlewein on Jun 20, 2022 in WOD-Post
B. Activation
3 sets
5 Banded OH Squats
5 Snatch sots press
C. Specific
3 Snatch First Pull
3 Snatch high pulls
3 OHS
3 Tempo Squat Snatch
Scaling Options
Beginner
750m/500m Row
60 Empty bar thrusters
750/500m row
Intermediate
850/650m Row
80 Empty bar thrusters
850/650m Row
Perform
1000m Row
100′ HS walk
1000m Row
crossfit.kampfgeist
806 1301
© 2023 Developed by Kampfgeist GmbH, Hilpertstr. 31, 64295 Darmstadt
EMOM 12minutes
Min 1: 2+1 @60%
Min 2: 2+1 @65%
Min 3: 1+1 @70%
Min 4: 1 @75% every 30 seconds
TC: 12 min
Score: Weight
Scaling Options
Beginner
2+1 @ same weight across
Intermediate & Perform
As Written