Standort: Hilpertstr. 31, 64295 Darmstadt, Germany
19. Juni 2022
Jun
19
Objective: To hit EXACTLY 100m on the Concept2 rower.
Rules
The individual player tries to row to hit EXACTLY 100m, by rowing continuously (this usually involves rowing to ~80-85 m and letting the fan carry the meters to 100).
The number of meters above or below 100 contribute to the player’s score (eg. if they row 105m, their score is 5, if they row 97m, their score is 3).
Options and Variations
– This can be done with a penalty for every point (eg. a burpee for every meter off).
– Can be done with teams, partners, or as individuals.
– Can switch up the number aiming for (eg. 120m, 143m, etc.)
– All athletes go at the same time, the athlete closest to 100m chooses the movement variation for the penalty and everyone completes the penalty together.
Specific
1. 2 sets
– 8 KB Good mornings
– 6 Push Ups
– 4 Tempo Squats 3sec up and down
2. Warm up and prep all movements with load.
Unsere Maßnahmen zu COVID-19
Deutsch
Deine Gesundheit steht für uns an erster Stelle. Daher kümmern wir uns natürlich darum, dass Du Dein Training bei uns jederzeit ohne Sorge fortsetzen kannst. Wir brauchen dazu jedoch auch Deine Mithilfe - denn nur gemeinsam kann das funktionieren. Bitte beachte bei Deinem Workout stets unsere aktuell geltenden Hygienehinweise und Regeln und desinfiziere weiterhin alles, was Du anfasst.
Zusätzlich findest Du hier weitere Regeln, die zu beachten sind:
Wir freuen uns, Dich (wieder) persönlich bei uns zu begrüßen. Bis bald und bleib gesund.
Dein Kampfgeist Team.
English
Your health is our first priority. Therefore, we naturally take care that you can continue your training with us at any time without worry. However, we also need your help - because this can only work together. Please always follow our current hygiene instructions and rules during your workout and continue to disinfect everything you touch.
In addition, you will find further rules to be observed here:
We are looking forward to welcoming you personally (again). See you soon and stay healthy.
Your Kampfgeist Team.
– KB Deadlift*
– Push-Ups
– Air Squats
5 min Rest
1-2-3-…-9-10
– KB Deadlift*
– Push-Ups
– Air Squats
TC: 30 in
Rx+: with weight-vest
*depending on your Skill Level you can either work with one or two KB/DBs