MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

20. Juli 2021

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WoD – 20210720

Warm-up
Warm-up
3 min rope skipping practice
then
3 rounds
– 8 Pike Push-Ups
– 16 Sit-Ups

Mobility
2 rounds
– 30 sec Puppy Dog
– Wrist Complex

Skill
Toes To Bar practice (Max reps)
– 5 Beatswings into
– 5 Kipping Straight Leg Raises into
– 5 Toes to Bar or 5 Leg Raises as high as possible

Try to go unbroken.
Focus on tension and pushing away from the bar,- 5 Beatswings into
– 5 Kipping Straight Leg Raises into
– 5 Toes to Bar or 5 Leg Raises as high as possible

Try to go unbroken.
Focus on tension and pushing away from the bar

Handstand practice (Max reps)
– practice Handstand Hold free or wall

Focus on controlled upswing into Handstand and body tension

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
– 50 Double Under
– 20 Tuck-Ups

Score: Rounds + reps.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
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