MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

19. Juli 2021

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WoD – 20210719

Warm-up
Warm-up
EMOM 9 min
1. 5 Tempo Air Squats (3/3/3/0)
2. 10 Muscle Cleans w/ Stick or empty BB
3. 10 Burpees

Mobility
– 30 sec Couch Stretch e/s
– 10 Russian Baby Maker

Strength
Back Squat (Build to a heavy single)
You should be nowhere near failure and feel very comfortable with the weight
Back Squat (Back-off sets)
3 sets of 5 @75% of A

Workout
Metcon (Time)
– 400m Run
– 20 Bar-Facing Burpees over Bar
– 20 Dual DB Front Squat @2×15/22.5kg
– 20 Bar-Facing Burpees over Bar
– 400m Run

Time Cap: 10 min

Score: Time for completion. Missing reps added as seconds to the time cap.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
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