21. Juli 2021
Jul
21
WoD – 20210721
Warm-up
Warm-up
2 rounds
– 200 m Row
– 12 MB Cleans
– 200 m Row
– 10 MB Strict Press
– 200 m Row
– 8 MB Clusters
– 200 m Row
– 12 MB Cleans
– 200 m Row
– 10 MB Strict Press
– 200 m Row
– 8 MB Clusters
Mobility
Strength
Every 2 min for 12 min, alternate between A and B:
KB Head Cutter (3 sets of 10)
KB Swing Squat (3 sets of 10)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min
– 12 Box Step-Overs
– 9 Goblet Squats
– 6 Push Press (it)
all@16/24kg KB
– 12 Box Step-Overs
– 9 Goblet Squats
– 6 Push Press (it)
all@16/24kg KB
Score: Rounds + reps.
– 45 sec Puppy Pose
– 5 Wall Slides