2. Mai 2021 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

2. Mai 2021

Mai

Posted by Emanuel Erlewein on Mai 02, 2021 in WOD-Post

Home WoD – 20210502

Warm-up

4 rds
– 10 Down-Ups
– 10 reverse Lunges i/t
– 10 Push Ups
– 10 Lunges i/t

Mobility

– 2 min Quad Strech on Knees
– 1 min Seated Forward Fold (straddle)
– 1 min Single Leg Forward Fold e/s

Strength

weighted Squat
5 rds
– 8 Goblet Squats
– 8 alt. Lunges i/t
– 8 alt. Sumo Squats i/t
– 8 alt. Curtsy Lunges i/t
– 8 Goblet Squats
2-3min rest, weighted if possible

Workout

Metcon (AMRAP – Reps)

AMRAP 7
– Burpees

with weight vest, if available

Accessory

Tabata (20 on 10 off)
– Chinese Plank Face Up
– Chinese Plank Face Down

Kursangebot

Preise und Leistungen