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MONTAG - FREITAG
16:00 - 22:00
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Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
1. Mai 2021
Mai
01
Posted by Emanuel Erlewein on Mai 01, 2021 in WOD-Post
II) EMOM 5 – 15 Weighted Good Mornings
Rest 4 min
4 rds (TC 10 min) – 20 Alt. OH Lunges i/t – 18 Thruster w/ Backpack – 16 Devil Press
Rest 5 min
For time (TC 10 min) – 80 Pistols – 80 Hand release Push-up+ Burpee
– 10 Low Cossack Squats i/t
– 30 sec Puppy Dog